Exercise 2: Push-ups
The second exercise is called push-ups. The exercise can be carried out in different ways depending on how difficult you want the exercise to be. Either on a flat surface, or with arms or legs placed on a piece of furniture.
"The most important thing to think about is that you pull in your core and tighten your belly so that you don't arch your back," Ingrid explains.
Do 3 sets of 10 repetitions at a time. The exercise is great for exercising chest, arms and stabilization muscles in the back and abdomen.