3 body-boosting smoothies

It is almost magical how the right combination of berries, fruits, juices and vegetables can be mixed together into a sizzling energy bomb of a drink in minutes.

Only your imagination sets the limits when it comes to what can be mixed in a smoothie. If you want to be on the safe side, follow these three recipes. Then you are guaranteed a real boost.

1. Good morning smoothie

In this smoothie recipe, there is a touch of cinnamon that will give your day a warm and good start. Use your favourite yogurt and your favourite berries.

Ingredients:

• 1 banana
• 0.5 bag frozen berries
• 2 tbsp yogurt
• 200 – 300 ml apple juice
• 0.5 tsp cinnamon

Method: Peel the banana and cut into pieces. Put the banana, frozen berries and yogurt in a blender. Pour over the apple juice until it covers the contents. Add cinnamon and mix at full speed for a few minutes.

2. Sunshine yellow smoothie

The sun is an eternal source of energy, it should be possible to take a sip of it. This smoothie is the closest thing we can get, full of energy.

Ingredients:

• 2 oranges
• 1 banana
• 0.5 bag frozen mango
• A small bulb of ginger

Method: Peel the oranges, use a knife to remove as much white skin as possible. Peel the banana and cut into pieces. Put the fruit and ginger in a blender and blend on full blast for a minute or two.

3. Friskus smoothie

In this smoothie there is spinach, but you can also use peppers or broccoli. Either way, it will get you ready for a new day.

Ingredients:

• 1 kiwi
• 1 avocado
• 1 handful of spinach (preferably frozen)
• 200 – 300 ml apple juice
• 1 dash of lime

Method: Peel the kiwi and cut into pieces. Cut the avocado in half, remove the stone and scrape out the avocado flesh. Place the kiwi and avocado in a blender and add the spinach and the dash of lime. Pour over the apple juice until it covers and blend.